Welcome to the Free Resources hub - a safe, supportive space created to empower you with tools for healing, growth, and emotional support. Whether you're navigating trauma recovery, rebuilding your self-worth, or simply looking for guidance on your journey, these resources are here to offer comfort, clarity, and direction - completely free.

You’ll find a mix of downloadable worksheets, guides, and calming practices to support your mental, emotional, and spiritual well-being. I've also included a list of emergency contact numbers and helplines in the UK for anyone experiencing a mental health crisis or in need of immediate support. You're never alone - help is always within reach.

Free Downloadable Resources

Inner Child Letter Template - A gentle and healing free downloadable worksheet. It’s designed to guide you through reconnecting with your inner child, releasing pain, and offering the love and validation you may have missed. Download

Trauma Recovery Journal - Immerse yourself in a 10-page trauma recovery journal crafted to gently guide women through their healing journey. Each page is filled with thoughtful prompts and empowering activities, providing a supportive and trauma-informed space for reflection and growth. Download

Trauma Triggers Guide - A trauma healing guide to help you uncover the hidden triggers keeping you stuck in survival mode - plus what you can do to start feeling safe, calm and whole again. If you've ever felt confused by your own reactions, disconnected from yourself, or overwhelmed by emotions that don't make sense - this guide is for you. You're not alone. And you're not broken. You're carrying pain that deserves understanding, not judgement. Download

Daily Self-Care Checklist for Nervous System Support - Enhance your self-care routine with daily practices that support your nervous system and overall well-being. Download

📞 Crisis Support – UK Helplines & Useful Numbers

If you or someone you know is in crisis or needs immediate support, please reach out to one of these services:

Mental Health & Emotional Crisis

  • Samaritans - 116 123 (Free, 24/7) Support for anyone in emotional distress or at risk of suicide.
  • Shout - Text "SHOUT" to 85258 (Free, 24/7) Confidential crisis text support service.
  • Mind - 0300 123 3393 Mental health information and support (Mon-Fri, 9am-6pm).
  • Rethink Mental Illness - 0800 801 0525 Advice for people affected by mental illness.

Abuse, Trauma & Violence

  • National Domestic Abuse Helpline - 0808 2000 247 (Free, 24/7) Confidential support for women experiencing domestic abuse.
  • NSPCC (for children & young people) - 0808 800 5000 Support for children and abuse concerns.
  • Victim Support - 0808 168 9111 (24/7) Emotional and practical help for victims of crime.

Suicide Prevention

  • Papyrus HOPELINE247 (Under 35s) - 0800 068 4141 / Text 07860 039967 Suicide prevention for young people and their families.

Sexual Assault & Rape Support

  • Rape Crisis England & Wales - 0808 500 2222 Support for anyone affected by sexual violence
  • Survivors UK (for male survivors) - Webchat at survivorsuk.org