Cognitive Behavioural Therapy (CBT)

Structured, practical, and proven to help you think and feel better.

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that empowers you to break free from unhelpful thought and behaviour patterns that keep you feeling stuck. It’s ideal for those struggling with anxiety, depression, stress, overthinking, low self-esteem, or self-sabotaging behaviours.

In our sessions, we work collaboratively to identify negative thinking habits, challenge limiting beliefs, and reframe them into more constructive, empowering perspectives. CBT also focuses on behavioural change - giving you clear, practical tools to manage emotional responses, develop healthier coping mechanisms, and build confidence in your daily life.

This therapy is especially effective for:

• Overcoming persistent anxiety or panic

• Managing low mood or depressive thinking

• Tackling stress and overwhelm in work or relationships

• Building self-belief, motivation, and resilience

• Breaking free from cycles of avoidance, guilt, or overthinking

Unlike open-ended talk therapy, CBT is goal-focused and solution-oriented, making it an excellent choice if you're looking for clarity, structure, and strategies that you can apply straight away.

Each session is tailored to your unique experiences and goals, and we move at a pace that feels right for you. You’ll receive support, encouragement, and practical techniques you can use between sessions to create lasting change.

Sessions are delivered online via Zoom, offering the flexibility and comfort of receiving support wherever you are.

If you’re a new client, an initial consultation is required before booking.
Out-of-hours sessions are available by request via the contact form.