"You don't have to carry it all alone anymore"
Trauma-informed therapy and healing for mind, body, and soul.
Begin Your Healing Journey - Mind, Body & Soul
If you're here, it's likely because something in your life isn't working the way it used to. Maybe you're carrying the weight of past trauma that still affects your present. Perhaps you're battling anxiety, depression, low self-worth or emotional burnout. You might feel stuck - struggling with grief, addiction, relationship issues or the pressure of holding it all together on the outside while quietly suffering within. No matter where you are in your journey, I want you to know that healing is possible and you're not alone.
Through a unique blend of therapeutic and holistic modalities, I offer a safe, supportive space to help you work through life's challenges and rediscover your inner strength. My practice includes a variety of evidence-based and integrative therapies such as CBT (Cognitive Behavioural Therapy), Hypnotherapy, EMDR (Eye Movement Desensitisation and Reprocessing), EFT-TFT Tapping (Emotional Freedom Techniques), NLP (Neuro-Linguistic Programming), Couples Therapy, Meditation & Breathwork and Reiki Healing.
These approaches are effective in addressing a wide range of issues, including:
- Childhood or complex trauma
- Emotional abuse and PTSD
- Anxiety, panic attacks, and chronic stress
- Depression, grief, and emotional overwhelm
- Low self-esteem, shame, and confidence issues
- Addiction and unhealthy coping patterns
- Relationship difficulties, including communication and trust issues
- Feeling spiritually disconnected or lost in your life's purpose
- Burnout, especially among professionals carrying unprocessed pain
Whether you're a trauma survivor on the path to reclaiming your voice, a professional who's been silently struggling under the surface, or someone seeking deep spiritual and emotional transformation, you'll find compassion, clarity and guidance here.
My work is trauma-informed, intuitive and grounded in real-world experience. I meet you where you are and walk beside you at your own pace, helping you reconnect with your body, shift limiting beliefs, release emotional blocks and begin to trust yourself again. Healing isn't about fixing what's broken - it's about remembering who you truly are beneath the pain.
No two journey's are the same, which is why each session is tailored to your specific needs, goals and comfort levels. This is your space to be seen, heard and supported as you take meaningful steps toward a more empowered, peaceful life.
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Integrated Therapy
A bespoke, 1:1 session blending CBT, EMDR, EFT, hypnotherapy, NLP & more - tailored to your unique healing journey.
This personalised therapy session is designed around you. We draw from a full spectrum of therapeutic modalities - CBT, EMDR, EFT, hypnotherapy, NLP, and more to co-create a session that meets your emotional, mental, and spiritual goals. Whether you're navigating anxiety, trauma, or simply seeking clarity, each session flexibly adapts to your evolving needs. Begin a deeply healing and integrative journey that honours your pace and path.
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CBT (Cognitive Behavioural Therapy)
Structured, practical, evidence-based therapy to reframe unhelpful thinking and behaviour patterns.
CBT is a goal-focused, evidence-backed approach that helps you overcome anxiety, depression, stress, and self-doubt. Sessions guide you to identify negative thought patterns, refocus them into constructive perspectives, and practice lasting behavioural changes. Suitable for those looking for clear tools and immediate results that translate into everyday life.
Hypnotherapy
A deep, focused journey to rewire limiting beliefs and unlock subconscious healing.
Hypnotherapy uses gentle guidance into a relaxed, trance-like state allowing us direct access to the subconscious mind. This modality is effective for breaking habits (smoking, overeating, procrastination), reducing phobias, managing stress, and resolving inner conflicts. Clients often describe it as deeply calming, transformative, and empowering.
EMDR (Eye Movement Desensitisation Reprocessing)
Transformative trauma therapy to heal emotional distress with bilateral stimulation.
EMDR is a powerful, trusted approach for processing unresolved trauma and emotional pain. Through guided eye movements or bilateral tapping, we unlock and rewire distressing memories, reducing their emotional charge. Over time, you’ll notice improved emotional balance, resilience, and a renewed sense of safety in your daily life.
EFT & TFT Tapping (Emotional Freedom Technique)
Gentle tapping techniques to release emotional blocks, stress, & anxiety.
Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT) stimulate acupuncture meridian points via light tapping helping to calm the nervous system and clear emotional clutter. Together, we address stress, trauma triggers, inner criticism, and emotional overwhelm. Clients frequently experience rapid shifts in mood, clarity, and ease.
NLP (Neuro-Linguistic Programming)
Powerful mind‑body tools to reprogram thought and behaviour patterns.
NLP explores the interplay between language, thought patterns, and behaviour. Through guided reframing, anchoring, and sensory-based techniques, we identify and shift unconscious patterns that limit your success. Ideal for boosting confidence, improving communication, and upgrading your internal narrative for success.
Couples Therapy
Dedicated, safe space to improve connection, communication & intimacy.
These sessions are tailored to couples at any relationship stage who are seeking deeper understanding, stronger communication, and renewed trust. Through evidence-based therapeutic tools and compassionate guidance, we address conflict, repair emotional wounds, and build secure foundations for connection and intimacy.
Distance Reiki
Energetic healing delivered remotely to relax, restore and rebalance.
Distance Reiki harnesses universal life‑force energy to restore balance, reduce stress, and support your holistic well‑being from afar. During the session you’ll relax deeply while energy healing works through your energetic field—clearing blockages, revitalising your chakras, and promoting self-healing, all from the safety and comfort of your chosen space.
Meditation & Breathwork
Guided breathwork and meditation to calm your mind & regulate your nervous system.
In these sessions, you’ll learn powerful breathwork techniques and guided meditation practices that ground the body, soothe the nervous system, and enhance mental clarity. Whether you're managing stress, exploring mindfulness, or integrating better self‑regulation, these sessions offer you the tools to cultivate ongoing inner peace and resilience.
All therapy sessions are conducted online via Zoom, allowing you to access support from the comfort and privacy of your own space. Out-of-hours appointments may be available upon request—please reach out via the Contact Form if you require a time outside of standard hours.
If you are a new client, an initial consultation is required before beginning therapy so we can explore your needs and ensure the right fit. If you’ve worked with me before, you’re welcome to go ahead and book your next session directly using the above options.