EFT & TFT Tapping

Gentle tapping techniques to release emotional blocks, stress, and anxiety.

Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT) are gentle, non-invasive healing methods that use fingertip tapping on specific acupuncture meridian points to help calm the nervous system, shift emotional energy, and release stored stress from the body. These techniques offer a simple yet powerful way to process emotional overwhelm, trauma responses, and negative self-talk - without needing to relive painful experiences in detail.

Tapping works by sending calming signals to the brain while you focus on a distressing thought, memory, or feeling. This helps disrupt the body’s stress response, reduce emotional intensity, and create space for more clarity, ease, and self-compassion.

EFT/TFT tapping is particularly effective for:

• Anxiety, panic, and phobic responses

• Stress and emotional overwhelm

• Trauma triggers and unresolved grief

• Self-criticism and low self-worth

• Chronic tension held in the body

• Fear of failure, visibility, or rejection

These sessions are intuitively led and fully guided, allowing you to express what’s present, release what’s stuck, and reconnect with a more grounded and balanced version of yourself. Many clients report immediate emotional shifts - feeling lighter, calmer, and more centred - both during and after their session.

Tapping can be used as a standalone technique or integrated into a wider healing session alongside other modalities such as CBT, EMDR, or Hypnotherapy. It’s especially well-suited to highly sensitive individuals or those who find traditional talk therapy emotionally exhausting.

Sessions are held online via Zoom, giving you a safe and comfortable space to explore your emotions in real-time.

An initial consultation is required for new clients.
Out-of-hours appointments may be available - please use the contact form to enquire.