Hypnotherapy

A deep, focused journey to rewire limiting beliefs and unlock subconscious healing.

Hypnotherapy is a powerful and transformative modality that gently guides you into a deeply relaxed, trance-like state - where the conscious mind quiets and the subconscious becomes more open to positive change. In this safe and focused state, we’re able to work directly with the root causes of habits, fears, emotional blocks, and negative belief systems.

Unlike stage hypnosis, therapeutic hypnotherapy is collaborative, client-led, and fully conscious. You remain aware and in control throughout, simply accessing a more receptive mental state where deeper healing can occur.

Hypnotherapy can support you in:

• Breaking unwanted habits such as smoking, overeating, or nail-biting

• Overcoming phobias and fears, from flying to public speaking

• Managing stress, anxiety, and emotional overload

• Improving sleep, motivation, confidence, and focus

• Reprogramming limiting beliefs around self-worth, success, or safety

• Resolving inner conflicts and subconscious resistance to change

Many clients describe the experience as calming, insightful, and empowering - with lasting effects that ripple through both thoughts and behaviour. Sessions are always tailored to your individual goals, whether you're addressing a specific issue or working toward broader personal growth and transformation.

Delivered online via Zoom, hypnotherapy offers all the benefits of in-person work with the added comfort of your own space. You’ll be guided gently and professionally, with full support before, during, and after the session.

Please note: new clients must complete an initial consultation before booking.
Out-of-hours sessions may be available on request via the contact form.