Integrated Therapy Session

This is not one-size-fits-all therapy. This is your therapy - crafted uniquely for you.

Our Integrated Therapy sessions are personalised, one-to-one experiences designed to support your healing on every level: emotional, mental, and spiritual. Drawing from a rich spectrum of therapeutic approaches - including Cognitive Behavioural Therapy (CBT), EMDR (Eye Movement Desensitisation and Reprocessing), Emotional Freedom Techniques (EFT), Hypnotherapy, Neuro-Linguistic Programming (NLP) and other complementary methods - each session is intuitively tailored to where you are right now and where you want to go.

Whether you're working through anxiety, trauma, childhood wounds, emotional overwhelm, low self-esteem, limiting beliefs, or simply feeling lost and disconnected, Integrated Therapy allows us to blend techniques in real time to meet your specific needs.

There is no rigid structure - only a compassionate, flexible, and collaborative process that honours your pace and your path. One session may focus more on emotional release through EFT and inner child work,  another may dive deeper into subconscious blocks through hypnotherapy or trauma reprocessing with EMDR. We adapt moment by moment, guided by what’s present for you.

This is ideal for:

• Individuals processing complex or unresolved trauma

• Those seeking a spiritual and holistic approach to therapy

• Professionals and caregivers coping with burnout, anxiety, or identity loss

• Anyone who’s tried traditional talking therapy and feels ready for something deeper

• Clients wanting support that bridges science-backed methods with soul-aligned healing

Sessions are conducted online via Zoom for your comfort, privacy, and accessibility. Whether you're just beginning your healing journey or are ready to go deeper, this integrative approach offers a powerful space for transformation, clarity, and emotional freedom.

Out-of-hours appointments are available on request.
New clients will require an initial consultation before booking this service.